Archive for March, 2017

From Dark to Light

My bike sat on the indoor trainer, mocking me. Each day for a week was going to be the day I got back to my training program. But each day “life got in the way.”

This happens sometimes, and when life is really good, and training suffers, that’s OK. Or when life is really bad, while not “OK” it is easy to use the training as a way to dig out of a dark hole and start to make life good again.

But when there isn’t anything specific getting in the way of training, it’s hard to accept. When you are simply having those days where you can’t motivate yourself, that is not OK. And those days tend to build upon each other and start to weigh on you. Each one makes that next day’s decision, to train or not to train, that much more difficult.

For eight days after the brutally cold Grant’s Tomb Crit, I was stuck in this funk. For eight days I felt the darkness weighing on me – and getting heavier along with my body weight. Sure, “life” threw me a few curve balls; but none of them big enough to beat me down. This was just a mental detour, and I needed to get back on my path.

Then I read, “The Pep Talk You Need Right Now,” a short blog post by Chris Carmichael. It was like he was watching me the last eight days; he was in my apartment, he was in my head. And I realized that this is such a common place for athletes in training to find themselves, so it’s also a common place to escape.

Yesterday I got on the trainer at 5:30 AM and did a tough 60-minute program. It hurt. A lot. But I felt so much better for doing it. I was physically slower all day at work, but mentally uplifted.

Late in the afternoon my teammate Ethan posted to Slack, “anyone up for a casual spin in Central Park tonight?” It was 60F outside after a few cold days and with 25F predicted the next, so I really wanted to get outside. But I had a late office meeting, so I declined.

Thirty minutes later, the meeting was rescheduled and I was free to ride. Ethan and I recruited Gavin to join us, and hit the park for a sunset spin. My legs fried from the morning workout, I road a casual pace and the three of us rode, talked, laughed, and just enjoyed wearing our new team kits. (They don’t include cold weather gear, so haven’t been worn outdoors until this ride.) It was terrific, and 27-miles later as I rolled up to my apartment, I knew that any little bit of darkness that remained from the last 8-days was gone.

It wasn’t a particularly solid training day, and I’ve undoubtedly lost some recent gains. But I will not harp on that and I will not beat myself up. As Carmichael said, “This is what I have right now, and today’s effort will make me better.”

So get out there and make yourself better. Yesterday no longer matters. And every small step towards your goal means you are closer.

2017 GFNY World Championship Jersey – Racing Team Edition

As Head of Group Rides for GFNY and Team Manager for the GFNY Racing Team, I get to preview much of the GFNY gear. And, for 2017, our kits are brought to us by GFNY Apparel – a new entity in the GFNY family. GFNY Apparel was created because Uli and Lidia, founders of GFNY, have uncompromising standards in their gear and now they can assure that these standards are fully realized.

The GFNY Racing Team has a season that starts in March, so we get the jerseys ahead of the full distribution to all GFNY World Championship participants on May 21st. And while there are a few minor design alterations to the Racing Team jersey, the overall design and the fit are precisely what you’ll get for May 21st.

While the previous jerseys were really superb, there’s always room for improvement and the zipper was top of this list. The previous jersey had a zipper designed to “disappear” within the jersey design when closed, but it wasn’t terribly durable. The new zipper has larger teeth, is easier to zip, and has a tab that is easy to grab (even with fingered gloves). And yet, for all these improvements, GFNY Apparel has managed to still find a way to hide the zipper track perfectly when closed!

Other improvements this year include a more proportional waistline cut, roomy (but not bulky) back pockets and, two side pockets for trash (not new, but unique, so worth noting.) Also, the side panels are extra-stretchy to fit all different body types.

With the weather way too cold for short sleeves, I took my new jersey for a spin on the trainer and I was very pleased with the results. If you are unsure of your size, I’d recommend you “size up” as these are racing cut (small) and, compared to last year, a bit snug. For me, the side panels accomodated the needed stretch, but I’d go a size larger given the chance. (If your fit has been perfect in the past, don’t change it – my thoughts are mostly for folks that consider themselves to be in between sizes.)

Here are a couple more photos of your 2017 GFNY World Championship jersey! (There are a few different design elements since these are the Racing Team jerseys, but you get the idea.)